Everything about
Joint Pain
What do you know about your joints?
Simply speaking, a joint is a connection between two bones end. These bone endsare wrapped by a layer called cartilage. Cartilage functions as a shock absorber andprovide lubrication for movement.
What do you know about your joints?
Simply speaking, a joint is a connection between two bone ends. These bone ends are wrapped by a layer called cartilage. Cartilage functions as a shock absorber and provide lubrication for movement.
There is also a container surrounding the two bone ends. It is called a joint capsule. Inside the joint capsule is a very important lubricating fluid for our joint called synovium fluid. Beside synovium fluid, there exists all sorts of strings which are attached to the joint to hold it together. These are called tendons or ligaments.
So, a joint is where two bone ends meet together. Like a machine, to move around, it needs supports –a cushion layer, lubrication and some ‘gears’. Over time these parts can break down and cause problems, and repairs are necessary.
01. Causes of Joint Pain
Where does the pain come from?
- Inflammation
- Symptoms
What is Inflammation?
Simply, inflammation = joint pain.
There are many underlying conditions that directly leads to inflammation. Commonly it comes in different forms of arthritis. Research on what type of joint pain you have and consult with a doctor to determine best course of action.
Condition and Cause
Condition
Cause of Condition
Rheumatoid Arthritis
Immune system disorder.
Osteoarthritis
Wear and tearby age or injury.
Infectious
Arthritis
Virus or bacteria.
Gout
Built up of acidic ‘crystals’ in joint.
Strain and
Sprain
Sport activities or injuries.
Osteoathritis
- Swollen joints in symmetrical pattern e.g. both knees or wrists have pain.
- Warmth and redness in the joint.
- Pea-shaped bumps under the skin, especially in elbow or feet.
- Fatigue and weakness.
Rheumatoid Arthritis
- Stiffness and limited range of motion.
- Bony lumps in fingers.
- Changes in weather can trigger the pain.
Infectious Arthritis
- Swelling and redness.
- Accompanied by chills & fever.
Gout
- Sudden and severe pain.
- Often occur at night.
Cause of Pain- Crystals poke around in the joint, causing inflammation, then pain.
Strain and Sprain
Strain symptom is usually pain in the muscle as it is a muscle tendon damage.
Sprain on the other hand can be felt by immovable joint and a pop or a tear in the joint.
Cause of Pain
- Sprains are when the ligament is stretched or teared.
Other Symptoms
- Cartilage and ligaments tear such as ACL tear.
- Broken or dislocated bones and (spinal) deformation.
02. Treatments
Common ways to deal with joint pain.
- Traditional
- Alternative
Great efforts are being put into forming treatment that treat problems at the root, however, many challenges remain. Arthritis conditions still remain one of the biggest medical and healthcare challenge to overcome. Some popular mainstream treatment includes joint injection, medication drugs and biological drugs. These have serious and unpredictable side effects and requires professional consultation before taking on. Treatment with these methods are often very expensive.
It is a common practice for doctors to prescribe pharmaceutical drugs for joint pain. These drugs while certainly effective, they can have serious side effects. So, it is also a growing trend for doctors to prescribe nutraceuticals products to limit the use of drugs. For example, prescribing omega-3s can reduce the dosage of Ibuprofen.
A considerable number of joint pain sufferers find non-medication and non-traditional methods very beneficial. Alternative pain treatment methods are usually in form of nerve calm and physical therapy. Biological substances such as essential oils and food-related mixture is also used by many. Always be cautious when dealing with alternative therapies and consult with a professional.
Acupuncture
Fine needles inserted into skin to release blocked energy.A numerous number of people has found this treatment helpful and it isquite prevalent in Asian countries.
Chiropractic
A form of physical therapy. Mainly to alleviate dislocation,deformation and injuries. The principle behind chiropractic is to relieve nervepressure in the spine and joint to relieve pain and restore functionalities.
Other Methods
Aromatherapy, Homeopathy and Massage.
- Topical System
Through topical system, when the product is applied to the affected area, it allows the ingredients to be absorbed directly into the blood stream through the skin. This results in fast and effective penetration towards the source of the problem. Therefore, resulting in rapid relief and recovery.
All in One Solution
Topical system relief product is an all-in-one solution to tackle the health of your skin, muscle and joints. Rather than spending hundreds of dollars and your valuable time swallowing enormous pills, we thought one cream is the better way to go. So that's what we created, an all-in-one cream to maintain health and tackle pain at its source. Naturally.
100% Natural Yet Powerful
Recent advances in natural products meant that the quality and effectiveness of natural products are are just as good if not, better than over the counter drugs. This allowed Kōrure to formulate a potent natural relief cream that can even outperform conventional relief cream products!It is also free from nasties like parabens, phthalates, sulfates, which can cause severe health issues over time.
Find out more about Kōrure Natural Relief Cream at the end of the page.
03. Prevention
Prevention is better than cure. Learn how to avoid joint pain.
- Lifestyle
- Diet
- Exercise
Hygiene
Be hygienic, bacteria and virus can infectyour joint and cause arthritis.
Weight
Keep a healthy weight. Being overweight can put a lot of pressure on the joint.
Posture
Keep good posture – avoid slouching.
Smoking & Alcohol
Avoid smoking and alcohol consumption.
Avoid Processed Food
Avoid foods that are highly processed that have added salt or sugar. By simply avoiding these foods can prevent many health problems, not only joint problems.
Calcium and Vitamin D
Consume more Calcium and Vitamin D. Popular food source is milk for Calcium. Fish and egg for vitamin D.
Seafood
Add more seafood into your diet. If not, supplementation of omega-3 is recommend.
Stretch and do light exercises regularlyto relax your joint and reduce stiffness.
Other Exercises
- Aerobic exercises such as walking and cycling.
- Weightlifting and strength training (it is important to maintain correct form).
Want to find out more?
We recommend these books...
No More Joint Pain
Yale University Press
The Treatment of Arthritis
John Gahan, LCGI
Pain in the Joints
Lars Arendt-Nielsen
Try our Natural Pain Relief Cream
Made in New Zealand with 100% Natural Ingredients
Try our Natural
Pain Relief Cream
Made in New Zealand with 100% Natural Ingredients
KŌRURE IN THE PRESS
Can we answer any of your questions?
Feel free to give us a call or message us directly on the messenger below.
Here are some frequently asked questions...
Where do your Green Lipped Mussels come from?
Our mussels are harvested at several locations around South Island, New Zealand. None of our mussels are imported from other countries.
Where do your products come from?
All our ingredients are carefully sourced and is made right here in New Zealand.
Are there any side-effects?
There are no known side-effects, other than in the case of seafood allergies. It is a 100% natural product.
How does it absorb through skin?
When applied on skin the essential oils present in our product is absorbed through the skin. When absorbed through the skin it bypasses the digestive system to allow nutrients to flow directly into the bloodstream through the skin. There are number of advantages to topical delivery system compared to a traditional OTC drug.
How long should I use it for?
Inflammation is an ongoing function of the body, and effective inflammation management has benefits throughout adult life. We recommend using Active Inflammation Management as a permanent ongoing daily routine.
Will it help with my arthritis?
Though Arthritis can't be cured we focus on pain relief for people with arthritis. It will reduce the joint pain by reducing inflammation within the joints.
Will it interfere with my medication?
Though we always recommend consulting your doctor we can say that unless you are suffering from Low blood pressure it shouldn't affect or interfere with any medication that you are taking.
Why should I subscribe?
Subscribing allows you to get a discount on the retail price of the product. It also saves you needing to remember to repurchase the product or making a special trip down to pharmacy to do so. Delivery is free, and every 1-4 Weeks/Months we send you a new supply, so you’re sure never to run out.
How often should I apply it?
We recommend using the product daily. Since it is a 100% natural product you can use it frequently, however do not use it too excessively.
If in doubt, always read the label of our products and follow the instructions.
How much should I use it?
We recommend using a pea size and massaging it onto the desired area until it is fully absorbed. If you wish to feel more cooling/heating sensation, we recommend adding more slowly.
Please try not to use it excessively as the cooling/heating sensation can be overwhelming.
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